Do you suffer from back pain? Odds are, you may not know why you have it. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. You can actually have pain across your entire back spanning from the top to the bottom. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
Are you overweight? This is a very prevalent cause of back pain, as well as numerous other health risks. Extra poundage around your middle throws your whole body out of balance, which increases the strain on your spine. The more pounds you pack, the more strain you put on your spine and, consequently, your back has to work harder to keep your body balanced. Back problems are just one of the many dangers of being overweight. If at all possible, reduce your weight to a normal, healthy level. A good exercise plan, targeting the torso, is excellent for giving your body more support and reducing back pain. It can, of course, also help you in your weight loss plan. As mentioned above, belly fat - also called abdominal fat - is the biggest contributor to back pain because of its location. You need to be aware of the foods you eat, and search out a list of foods that help eliminate abdominal fat. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
If you are currently pregnant, it is possible that the pressure caused by the baby on your lower back maybe your problem. Pain in the Look At This vertebrae or spinal page region, specifically for pregnant women, may be the result of hormones released due to pregnancy. Although there is no guarantee, certain exercises have been shown to alleviate this type of back pain. Whether you visit your doctor, or take a local exercise class, you can learn how to do these exercises that will help you out. By exercising regularly, you can help avert or lessen the pain that you may be feeling that is a direct result of your pregnancy and unborn child.
Getting rid of back pain is a challenge that many people face, a pain that they would like to totally eliminate. By exercising too much everyday, or by not exercising at all, these problems can arise. Other things that can cause back pain include the mattress that we get to sleep on, and the shoes that we wear on a regular basis. If you do suffer from back pain, try to figure out what is producing it, and eliminate that routine directly from your life. By her explanation doing this, you should feel much better.